Hearty Ground Turkey Chili: Perfect for Fall

With fall right around the corner, it’s time to start thinking about cozy, comforting meals that warm you from the inside out. This Ground Turkey Chili is a fantastic choice for those chilly days when you crave something hearty and satisfying. Not only is it delicious and packed with flavor, but it's also allergy-friendly for those managing Alpha-Gal Syndrome.

Ingredients:

• 1 lb. ground turkey
• 1 tbsp olive oil or cooking spray
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 2 cans (14.5 oz each) diced tomatoes (no salt added if preferred)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned) (optional)
• 1 cup chicken or vegetable broth (ensure it’s allergy-friendly)
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Optional: 1-2 tbsp tomato paste for extra richness

Instructions:

1. Cook the Turkey:

   • Heat the olive oil in a large pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until it’s browned and cooked through, about 5-7 minutes. Remove excess fat if necessary.

2. Add Vegetables:

   • Add the diced onion and bell pepper to the pot. Cook until the onion is translucent and the peppers are tender, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

3. Incorporate Spices:

   • Stir in the chili powder, ground cumin, smoked paprika, dried oregano, dried thyme, salt, and pepper. Cook for another 1-2 minutes to let the spices become fragrant.

4. Add Tomatoes, Beans, and Corn:

   • Pour in the diced tomatoes, including their juice, and add the kidney beans, black beans, and corn. If you’re using tomato paste, add it now to enrich the flavor. Stir well to combine all the ingredients.

5. Simmer:

   • Pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Let the chili simmer uncovered for about 30 minutes, stirring occasionally. This allows the flavors to meld together and the chili to thicken.

6. Adjust Seasoning:

   • Taste the chili and adjust the seasoning with more salt, pepper, or chili powder if needed.

7. Serve:

   • Ladle the chili into bowls and garnish with your favorite toppings. Options include chopped fresh cilantro, shredded cheese (if you’re not avoiding dairy), avocado slices, or a dollop of sour cream.

Tips for the Best Ground Turkey Chili:

• Customize the Heat: Adjust the amount of chili powder and add a pinch of cayenne pepper if you like a bit more heat.
• Add Extra Veggies: Feel free to include other vegetables like zucchini, carrots, or celery for additional nutrition and flavor.
• Make Ahead: This chili can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months. It often tastes even better the next day as the flavors continue to develop.

With fall coming soon, this Ground Turkey Chili is a delightful way to embrace the season. The addition of sweet corn adds a touch of sweetness and texture, making this chili even more satisfying. Enjoy it as a comforting meal on crisp autumn evenings!

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Please Note:

• Consult Your Healthcare Provider: Always consult with a qualified healthcare professional or allergist before making any changes to your diet, medication, or lifestyle. The advice and information shared on this blog are based on personal experiences and research, but they may not be applicable to every individual’s situation.

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